Experiments for 2021.I’m a fan of a personal goal, and I set myself a bunch for 2020. They were split into different categories: health, personal, social…Jan 4, 2021Jan 4, 2021
“I’ll be happier when…”Why I’m trying to be more aware of moments where I stake my happiness on the future.Sep 30, 20201Sep 30, 20201
Why self-acceptance shouldn’t feel like a consolation prizeIf it sounds a lot like giving up, think again. Self-acceptance could be the first step you take towards long-lasting and positive change.Aug 18, 2020Aug 18, 2020
🎧 ‘Metrics’ – Thinking Allowed (podcast)How an obsession with quantifying aspects of our lives could, in turn, undermine their quality.Aug 17, 2020Aug 17, 2020
Takeaways: The Hungry Brain by Stephan GuyenetWhy our brain undermines our weight goals and practical guidelines for eating well.Aug 17, 2020Aug 17, 2020
